Six Month Group Holistic Fitness and Nutrition Coaching

This is a women's only 6 or 9 month (pregnancy) program all laid out for you on an app so it's easy to follow. It tells you exactly what to do each day.

You’ll have 3-4 full workouts a week depending on your preference/schedule. Workouts are either lower body, upper body, total body or recovery focused. Core is in EVERY WORKOUT.

You have the OPTIONS of which program you would like based on your situation and goals:

“Balanced Being Fitness” (Holistic Fitness + Nutrition Coaching)- This is the main (6 month) program for women focusing on body recomposition, fat loss, are planning to conceive, or you had a baby more than 6 months ago. You’ll have the option of level one for the women newer to working out or level two for the women that may be a bit more advanced.

“Balanced Booty Fitness”(Glute Focused) - This is an advanced 6 month glute building program with a holistic balance to help you build your glutes, but also minimize some of the negative effects that come with most glute programs: back pain, pelvic floor issues, neck pain. This is similar to “Balanced Being Fitness” but is more glute focused. 

“Balanced Mama Fitness” (Postpartum) - This is for my mamas returning to the gym after having a baby. This is a 6 month program to safely get you back into the gym and feeling like yourself again.  This takes you from day one after you have your baby all the way to 6 months. We help you learn to connect with your core, pelvic floor, and tie that into a strength training program!

“Balanced Bump Fitness” (Pregnancy) - This is for my mamas that want to workout during pregnancy, and prepare their bodies for birth and the postpartum period. This will take you through all 9 months of your pregnancy and educate you on what to do, what to look out for, and how to optimize your entire body. 

In each program you’ll find warm ups, cool downs, and recovery routines to help feel your best. These are designed to help you move and feel your best at the DEEPEST LEVEL.

Everything is in video format. It walks you through how to do everything to feel exercises like you never have before. This is HOW you achieve amazing results.

It helps you select the proper weight, tells you when to progress, how to progress, when NOT to progress and shows you how to recover so you feel your best! 

You LEARN and build at a steady pace so you continue to see results that stick.

As you may know we can’t transform our body without proper nutrition. You will be provided holistic nutrition education, recipes, and habits over the course of the program. 

I know we all need a little (OR A LOT) of accountability. All of the ladies that join will have in app communication to hype each other up, and make sure we stay on track throughout the ups and downs.

Once purchased you will receive a follow up email in regards to your next steps:

1.) Fill out the onboarding form

2.) Select the program you would like (or have me select for you). 

3.) All programs will start the following Monday unless you need a later start date which you may indicate on form.

4.) On the Sunday prior you will receive an invite to the app and your onboarding information. Talk to you soon!

$650.00 USD

Easamaria LLC GROUP COACHING AGREEMENT

Please read this information carefully. 

The purpose of this agreement is to set forth the details about working together so that we both are clear as to what each of our respective roles are and how our communication will take place so that our time will be positive, productive, and comfortable.

THIS ONLINE GROUP COACHING AGREEMENT (“Agreement”) is made between You (the “Client”), and AISSA MCGUIRL (the “Coach”), for the purpose of setting forth the exclusive terms and conditions by which Client desires to acquire Coach’s services.

This Agreement shall be in effect the first Monday after Purchase until the end of your purchased package.

Client understands THIS IS NOT Physical Therapy and Aissa McGuirl cannot treat or diagnose an injury outside of the state of Florida. This is fitness coaching though you may see a reduction in general aches and pains through overall improved fitness levels. If significant injury is to arise, the client must be referred to a licensed physical therapist to treat injury. 

Client understands THIS IS NOT MEDICAL ADVICE and physician clearance is needed prior to starting the program if pregnant, postpartum, or suffering with any major condition that can be impacted by exercise.

Program:

  1. Program is a 6 month program if purchased in total package or can be purchased month to month. It is the clients responsibility to contact the coach if problems should arise.
  2. Programs for pregnancy program will last the duration of your pregnancy (42 weeks)
  3. Program will include warm ups, cool downs, workouts, morning and night routines, nutritional education and guidance, and group support.

Intellectual Property Rights:

(a) Coach retains all ownership and intellectual property rights to the content and materials provided to Client through the Program. The Program content and materials are for Client’s individual use only. Client is not permitted or authorized to share, copy, sell, post, distribute, reproduce, duplicate, trade, resell, exploit, or otherwise disseminate any portion of the Program or Program materials, electronically, or otherwise, for business or commercial use, or in any other way without Coach’s prior written permission.

 

Personal Responsibility, Release of Liability and Assumption of Risk:

(a) Client acknowledges that they take full responsibility for all decisions made before, during, and after services. Client hereby accepts full responsibility for their choices, actions, and results before, during, and after this service. Client knowingly assumes all of the risk of the Program related to use, misuse, or non-use of the service or any of the service materials. Client understands and agrees that they are solely responsible for their results.

(b) Client hereby releases and hold harmless the Coach (it’s employees, Master Coaches, Master Trainers, Instructors, staff and/or owners) and the hosting venue (for the location where Session/Workshop takes place) from any claims, demands and causes of action arising from my participation in this exercise program.

(c) Client fully understands that they may injure themselves as a result of participation in this exercise program, and hereby release the Coach, from any liability now or in the future. Client

understand the risks inherent in exercise and accept responsibility for those risks. Client holds the Coach harmless for problems arising from, but not limited to, heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries and any other illness, soreness or injury, however caused, occurring during or after my participation in this exercise program.

(d) The Client releases the Coach from any and all liability, damages, causes of action, allegations, suits,sums of money, claims and demands whatsoever, in law or equity, which the Client ever had, now has or will have in the future against the Coach, arising from the Client’s past or future participation in, or otherwise with respect to the Service.

(e) THE CLIENT HEREBY WAIVES ANY CLAIM AGAINST, RELEASES AND HOLDS

HARMLESS, AISSA MCGUIRL AND EASAMARIA LLC , ITS COACHES OFFICERS,DIRECTORS, STAFF, AGENTS AND OWNERS FOR INJURY, INCLUDING DEATH NOT CAUSED BY WILLFUL AND WANTON ACTIONS OF ALL OF THE ABOVE PARTIES WHICH COULD CAUSE SUCH INJURY.

Non-Disparagement:

(a) If there is a dispute between Parties, both Parties hereby agree to not publicly or privately, online or in person, make any negative or critical comments about the their individual businesses, programs or character, or communicate with any other individual, company, or entity in a way that disparages their businesses, practices,or harms reputation in any way. In arbitration or when required by law, Parties are not prohibited from publicly sharing their thoughts and opinions.