Finally, take a step in the right direction for your body and health! In this Challenge, you will begin to reduce your pelvic floor symptoms and more...
Everything here was created by a Doctor of Physical Therapy, Pelvic Floor Physical Therapist, and Holistic Fitness, and Nutrition Coach to change your life you didn't believe was possible.
>>> Stop Peeing Your Pants/Less Trips to the Bathroom
>>> Reduced Pain/Discomfort All Over Your Body
>>> Better Sex
>>> Improved Chances of Fertility
>>> Reduced PMS Symptoms
>>> Slimmer Mid-Section and Better Posture
>>> Plumper Booties
>>> Better Physique and Overall Health
You will receive:
1. Three workouts: Lower, Upper, Total Body with core in every workout
2. Recovery Routines
3. Nutrition Habits and Meal Ideas
4. As a BONUS, you will receive my Connected Pelvic Floor Masterclass so you can finally understand your body.
All this so you can maximize your results, build sustainable habits, feel confident in your skin, appreciate your beautiful body, understand what good feels like, and be the person you need to be to take on your day.
Can't wait to help you!
Hi! My name is Dr. Aissa McGuirl
I am an ortho-pelvic physical therapist and holistic fitness and nutrition coach. I've worked with thousands of people throughout my career to create my Holistic Fitness Method and help you be the best version of yourself inside and out.
More about me..