Book Bonuses
Chapter 1
- none
Chapter 2
- none
Chapter 3
- Mindset Video
Chapter 4
- Shopping List
- Meal Prep Video
- Grocery shopping video
Chapter 5
- Squat
- RDL
- Pull Down
- Lunge
- Free Mobility Challenge
Chapter 6
- Posture Assessment
- Squat and Hip Hinge Assessment
Chapter 7
- How to Breathe and Stack Video
- Walking
- Sitting Posture
Chapter 8
- Low Tox List
Chapter 9
Chapter 10
Chapter 11
Chapter 12
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