I loved working with Aissa! The program she wrote for me included many small movements that individually didn't seem like they would do much of anything because they were so easy, but together they did me a world of good! I feel much more aware of my core muscles and can engage them more effectively during sports. I also noticed my weak areas become a bit stronger, and a large reduction in my daily aches and pains. Overall I experienced a huge improvement in areas I've been struggling with for years in only three months. I plan to use Aissa's techniques in my workouts for the rest of my days. I'm so happy that what she showed me finally allowed me to start addressing problems with movement that I've experienced forever. I feel like I can finally move properly again'

- Abby

I started Aissa’s prenatal program at five months and continued through six weeks postpartum. In all that time, Aissa has shown incredible knowledge and care for movement and nutrition. The whole time I felt safe doing her workouts. I was especially impressed by her emphasis on the breathing so that I was supporting my pelvic floor and deep core. Training my body in this way, I believe, helped in my recovery following a C-section. I was moving comfortably in less than two weeks and feel close to normal at six weeks postpartum. 

It’s been amazing to regain mobility and strength. And I didn’t worry about strain/injury under her guidance. I highly highly recommend Aissa to any expecting parent or someone recovering from childbirth!

- Vanessa

I started this program several months after having 2 C sections in a 14 month period. I was trying so hard to get back in shape and was so frustrated that I wasn’t seeing results doing the workouts I was doing prior to having babies. I also had awful back and foot pain. Aissa was so incredibly helpful and patient while she taught me to re-engage my core. I enjoyed the workouts and looked forward to my stretches before bed. She was so thorough and holistic. In the end, my foot pain is non-existent, my back pain is a million times better, my waist is a lot smaller and I am able to workout fully again and continue to see results. I cannot thank Aissa enough!

- Jenny

I contacted Aissa to discuss losing weight and getting my flexibility back. I warned her that I hadn’t lifted a weight in 20 years and knew nothing about the machines in the gym. She crafted a custom program just for me that laid out the workout and the nutrition I needed to follow to get myself back on track. She started slow and provided detailed instruction on how to use the equipment properly for maximum benefit. She programmed a simple morning and evening routine I can do in my apartment that helps me stay flexible and boost my metabolism. I work out in the gym three times a week and run or walk four times a week.

Two months later, my pants fit better, my stomach is smaller, my knee doesn’t hurt, I’m losing about a pound a week, I’m sleeping better, and I’m getting a lot stronger. Aissa has helped me start the process of reversing 40 years of neglect. I have the tools and the knowledge to keep getting in better shape and gaining flexibility. There’s a shirt in the back of my closet that I bought about 15 years ago, and I won’t stop until I fit in that shirt.

-Troy

I am a 72 year old female that has always been physically fit & active but have some injuries that limit what I can do in the gym. In need of someone who could guide me through a new fitness program to get me back in shape & help prevent my back injuries from flaring up, I met Aissa at a Wellness Event. Her training & certifications were very impressive. Her resume, along with her ability to develop a program where I could improve my condition with limited time & not hurt myself, led me to sign up with Aissa.

I use an app on my phone that gives me the workout for each day, complete with videos to refresh my memory on correct form. I meet with Aissa for review & new exercises/movements. She stays connected with me through the app & responds to my messages quickly.

This program is working well for me. My core is much stronger & my back has not incapacitated me since I started working with Aissa. I'm working at my chosen pace & am getting stronger without any pain from hurting myself like I had done before getting Aissa's expert guidance.

I highly recommend you contact Aissa & talk to her about your needs & goals. She can design a program specifically for you & alter it as needed like she has for me.

-Linda

I’ve been working with her for the last few months in the gym with a personalized workout routine that further strengthens my body and back to prevent future pain. Through these customized workouts, Aissa has completely transformed my body and alleviated my back pain. My body is toned, my abs are flat and I have a very defined butt! She also gives me tips and educational tools on nutrition and other holistic health topics that I wouldn’t be aware of otherwise.

I can’t express how thankful I am to have discovered Aissa and her holistic approach to health, physical therapy, fitness and nutrition. Since my back has healed, my life has been able to handle most physical activities again that enhance my overall health and mental well being. In my opinion, It makes a big difference to have a fitness coach / personal trainer with an educated background in Physical Therapy - I completely trust my body’s wellbeing in Aissa’s hands (being she is a Doctor) since she is so knowledgeable on the functions of the entire body and systems from a deeper level. In addition, Aissa is extremely passionate about her skillset and the realm of holistic health and fitness. She is also very professional and friendly. I recommend her to everyone that tells me that they have body stress/pain and/or is looking to improve their overall health/ fitness and lifestyle!

-Mei

Aissa’s mobility program has changed my health so much! It has been such a big help to me as I learn and understand proper form and movement. Creating a consistent routine and become more in tune with my core has been the two greatest achievements I’ve had working with Aissa. Her knowledge and expertise has helped me understand the why behind movements and how to engage the correct muscles. Her guidance and instruction have made it easier for me to engage the muscles we’re wanting to target, become aware of my body’s imbalances and improve my overall mobility. The videos and follow along approach makes this program easy to fit into my daily routine and I love how I feel when I’m keeping movement of all kinds in the forefront of my mind. The tailored-to-you approach she takes makes this doable for anyone. The check-ins and accountability with her weekly helped me tremendously. 10/10 recommend working with Aissa!

- Jamie