About Me:

Day 1: You will start off with about 60 minutes of background information and your assessment. This will help you get a better understanding of the “why’s” and how we are going to address this.

Phase 1: Week 1: you'll get your morning and evening routines that: calm down your nervous system, improve your mobility, and teach how to breathe properly.  You’ll be learning about how your body moves and what to look out for. This week is very big on education

Phase 2: Week 2 + 3: We are building on last week, now working on our asymmetries, strengthening our core, and relearning how to perform gym movements. This section you will also be provided information on nutrition.

Phase 3: Week 4 + 5: We are continuing to work on your asymmetries, progressing routines, and increasing your range in your gym movements. We will again address some of your habits in your everyday life.

Phase 4: Week 6 -7: We will progress your morning and evening routines and split your workouts into lower and upper body days.

Phase 5: Week 8 -9: Morning and evening routine will be similar, but we'll be progressing your routines and again adding in some new habits focusing on YOU.

Phase 6: Week 10-12: These last three weeks we’re working on integrating this routine to your normal routine/workouts to achieve long term success. This is a fun week with heavier, traditional lifts!

After Phase 6: You are in the FULL OPTIMAL FUNCTION PROGRAM to help you build on your current progress. This is where we start to add more load to help you build more muscle while still optimizing your mechanics.

 The thing is we are all so different so everyone's experience is different as well.

We all have different starting points, lifestyles, goals, schedules, different levels of support so I expect everyone's program is going to be very different. You are able to tailor your experience based on YOUR needs!

The ideal time commitment is:

20 minutes a day with a 60 minute workout 3-4 days a week

BUT like I said you can tailor this around your lifestyle and your schedule. 

I said in the beginning, this is not a magic pill. What you put in will give you your ultimate results. Ideally I’d like you to be able to put in that time commitment, but I also understand that is not feasible for a lot of people. The goal is to be consistent and DO WHAT YOU CAN whether that’s 15 minutes a day or a couple hours a day.

This is not a one size fits all program because we are not all the same!  We all have different shapes, genetics, lifestyles, financial backgrounds, and goals. This is why other programs may have not worked well for you or left you feeling like something is missing. This program takes that into consideration. We emphasize your body’s underlying mechanics, your nervous system, and how your lifestyle can affect how you look and feel.

This is not just for reduced aches and pain or so that you can look amazing. It is for all the systems in your body to function together optimally: your brain, your gut, your reproductive system, etc. We want you to feel your best inside and out in all aspects of your life. We want you to help you achieve whatever goals you have for yourself not just in the gym, but outside of the gym. Ultimately we are MORE THAN OUR WORKOUT ROUTINE. We are a whole person that has other ambitions of looking and feeling good. This just gives us a better starting point to get there.

I know doing something on your own can be a little scary, that’s why we also have a Facebook group for people in the same program where you can ask questions along the way.

If you have specific questions you can also contact [email protected].

If you would like more support or you would like someone to walk you through this process, you have the option of additional purchase of my 1-1 Holistic Fitness Coaching Program.

This program is only 49$ for 3 months. You’ll have access for at least a full year!

This is program is not designed to treat any specific diagnosis, but may help you with general aches and pains caused by every day activities.

Before you proceed with the program it is best to check with your medical provider.

You can use whatever you have available! Whether you are at home or go to the gym.

Somethings I recommend is:

- Bands

- A mobility ball. I use T Spheres, buy you can also use a lacrosse ball.

These might be helpful, but you can try without using!

- Weights (light or lighter than what you do normally use) you can also use household items

-Heel Wedges- you can also use house hold items

-Small towel roll, pillow, or yoga block

You can start at any time!